Raisins or kismis are a wholesome addition to your diet. The organic kismis are a preserved and dried version of grapes. They are known to be extremely healthy for consumption on a daily basis. These dry fruits can give relief from constipation, anemia, acidosis and fever.
Almonds are storehouses of nutrition; of all the tree nuts, they have the highest amounts of proteins, fibers, calcium and vitamins B2 (riboflavin), B3 (niacin) and E.
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